Detoxifying Your Life

From the inside out

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Welcome to my blog!

Thanks for stopping by. My name is Shaline and I am a graduate of the Institute for Integrative Nutrition! I hope that my blog will give you some simple tips on how to eat healthy, make some simple lifestyle changes, and create your own fun recipes for yourself and your family.

Mission

My mission and passion is to create a ripple effect by helping others who want to learn to create a health and happy lifestyle for themselves and to help them realize that they are not alone no matter what their health issue is. Being healthy is not a diet, it is a LIFESTYLE! Food is medicine!

What is a Health Coach?

A Health Coach is your mentor and cheerleader who will motivate and guide you to reach your wellness goals such as increasing energy, improving digestion, detoxing and removing toxins from your body, weight loss and/or weight management, navigating through nutritional confusion, and increasing your health lifestyle