Forks Over Knives Trailer

Quinoa: A Healthy Grain Alternative to Rice



Quinoa mixed with blueberries, blackberries, almonds, and walnuts. Yummy breakfast meal!




Cooking Quinoa: Quinoa is simple to cook, very much like rice. Pour a cup of quinoa into a strainer, then rinse. Pour quinoa into a small pot.  Cook 10 to 15 minutes.



This easy quinoa salad recipe gives you basic cooked quinoa - similar in texture and appearance to couscous, but more substantial and nutritious.

Recipe

Quinoa

Kale

Carrots

Green Onions

Cilantro

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