Women's Wellness Conference

I had an amazing time at David Wolfe's Women's Wellness Conference in Costa Mesa, CA.  There were so many awesome speakers and learned so much.  It was a joy to finally meet David!  I have listened to him via recorded lectures but to meet him in person was great!

One thing I learned that I have to share is Earthing or grounding.  Earthing is fascinating to me.

The surface of the Earth resonates with natural, subtle energies. There is ongoing scientific research discovering why people feel better when they connect with these energy fields. Earthing refers to the process of connecting to the Earth by walking barefoot outdoors, sitting on the ground, etc outdoors, and working or sleeping grounded indoors. Many people are now incorporating Earthing into their daily routines.  They report that they sleep better, have less pain and stress, and faster recovery from trauma. Earthing immediately equalizes your body to the same energy level as the Earth. This results in synchronizing your internal biological clocks, hormonal cycles, and physiological rhythms, and suffusing your body with healing, negatively charged free electrons abundantly present on the surface of the Earth.

Ever wonder why dogs and cats burrow themselves in the grass, they do this to heal themselves.

Earthing

›Reduces inflammation

›Affects anxiety, irritability

›Affects circulation

›Produces a calming effect on the brain

›Reduces stress

›Improves wound healing

›Reduces pain

›Helps blood sugar

›Helps balance metabolism

›Increases vitality

To learn more on Earthing, visit http://www.earthinginstitute.net/.