Sunday, April 1, 2012

Is Sugar Toxic?

CBS News’ “60 Minutes” asks "Is Sugar Toxic?" on Sunday. This segment explores a pediatric endocrinologist’s theory that sugar is toxic. Dr. Robert Lustig of the University of California talks to Dr. Sanjay Gupta for the report.

Americans consume about 130 pounds of added sugars per person each year, CBS News says.

Lustig sees little difference between sugar and high fructose corn syrup. ”They are basically equivalent. The problem is they’re both bad. They’re both equally toxic,” he tells Gupta. Lustig attributes the sickness in the obese children he sees to the sugar they have eaten.

A sugar-packed diet can result in Type 2 diabetes, hypertension and heart disease, Lustig says. “Ultimately, this is a public health crisis … you have to do big things and you have to do them across the board,” Lustig says.

Sugar needs the regulations and warnings slapped on tobacco and alcohol, Lustig argues.

Watch “60 Minutes” at 7 pm ET/PT Sunday.

Wednesday, March 28, 2012

Are you addicted to your Acid Reflux medication?

On August 23, 2011, the research-based advocacy group, Public Citizen, called for stricter warnings on popular acid reflux drugs, called proton pump inhibitors.  

In a petition filed yesterday, Public Citizen urged the U.S. Food and Drug Administration to require a black box warning, the strongest warning possible, on the drugs' packaging detailing their side effects and potential to cause dependence among users.

Dr. Sidney Wolfe, director of Public Citizen's Health Research Group, said he hopes stricter warnings will curb unnecessary use of the drugs.

"These drugs have a use, but they're grossly overused," Wolfe said. "We hope use will go down when doctors and patients know the risks."

Some risks, including bone fractures, infections and heart rhythm abnormalities, are listed in fine print on the drugs' packaging. But the potential for the drugs to exacerbate acid reflux when patients discontinue use, a relatively recent observation, is not.

"There's absolutely no warning that these drugs can cause dependence," Wolfe said, adding that he hopes a black box warning will prompt doctors and patients to consider other, safer options first.

Proton pump inhibitors, such as Nexium, Protonix and a slew of generic versions, are approved to treat heartburn, gastro esophageal reflux disease and gastric ulcers. But up to two-thirds of people using the drugs fail to meet those diagnostic criteria, according to a 2009 study published in the journal Alimentary Pharmacology & Therapeutics. And often less intensive treatments, such as antacids, can soothe symptoms sufficiently.

"It's absolutely true that too many people are on these medications," said Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School. "I think lifestyle changes can make a big difference in patients' symptoms."

Quitting smoking, losing weight, and avoiding certain foods, such as garlic, onions, coffee and carbonated beverages, can help minimize symptoms, Wolf said.

"I think physicians need to be aware of the medications' risks and get patients to try to change lifestyle changes and antacids first," Wolf said. "I absolutely agree we need to taper off these drugs."

Public Citizen Calls for Stricter Warnings on Acid Reflux Drugs

A 2009 study published in Gastroenterology found that proton pump inhibitors could actually provoke reflux disease when healthy people stopped taking them. a discovery that could tilt the risk-benefit balance for patients who don't need the drugs.

"Since over half the people using these drugs don't even have conditions that warrant their use, you're essentially causing acid reflux disease," Public Citizen's Wolfe said of doctors who overprescribe proton pump inhibitors. "We want doctors to know that, for some patients, these drugs are possibly causing more harm than good."

Proton pump inhibitors are the third highest-selling class of drugs in the United States. Nexium, made by AstraZeneca, has the second highest retail sales among all drugs -- $4.8 billion in 2008. Some brands, such as Prilosec and Zegerid, are available in over-the-counter form.

"I think it's really important that we have educational information in pharmacies and in doctor's offices that speaks to lifestyle changes and guide patients on what they should start with and when to see a doctor," said Harvard's Wolf.

The Public Citizen petition calls for black box warnings on prescription and over-the-counter proton pump inhibitors. A spokeswoman for the FDA declined to comment on the petition, saying only that the department would review it and respond to the organization that submitted it.

Public Citizen successfully lobbied the FDA in 2009 to add a black box warning to Botox, citing the potential for the product to spread from the point of injection and cause breathing and swallowing problems.

Sources:






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A petition was filed today requiring a black... View Full Size


Getty Images

A petition was filed today requiring a black box warning on drug packaging detailing side effects.




Wednesday, March 21, 2012

Alex + Von Testimonial

I am a member of a women's swapping group on yahoo called lets swap goodies.  It is primarily a group of women with a direct sales business.  One of our members, Holly Petrie introduced me to alex + von.  Before I tried the products, my face was really dry. I thought I was washing my face too much. After using the 100% Pure products, the dryness/redness has gone away and my skin is really smooth!

Alex + Von carries a few different skincare and cosmetic lines which are natural and/or organic.  So, if you are looking for natural and organic skincare, try 100% Pure.  Oh, and their scents are too die for!!! Yummy!

Thursday, February 23, 2012

Women's Wellness Conference

I had an amazing time at David Wolfe's Women's Wellness Conference in Costa Mesa, CA.  There were so many awesome speakers and learned so much.  It was a joy to finally meet David!  I have listened to him via recorded lectures but to meet him in person was great!

One thing I learned that I have to share is Earthing or grounding.  Earthing is fascinating to me.

The surface of the Earth resonates with natural, subtle energies. There is ongoing scientific research discovering why people feel better when they connect with these energy fields. Earthing refers to the process of connecting to the Earth by walking barefoot outdoors, sitting on the ground, etc outdoors, and working or sleeping grounded indoors. Many people are now incorporating Earthing into their daily routines.  They report that they sleep better, have less pain and stress, and faster recovery from trauma. Earthing immediately equalizes your body to the same energy level as the Earth. This results in synchronizing your internal biological clocks, hormonal cycles, and physiological rhythms, and suffusing your body with healing, negatively charged free electrons abundantly present on the surface of the Earth.

Ever wonder why dogs and cats burrow themselves in the grass, they do this to heal themselves.

Earthing

Reduces inflammation
Affects anxiety, irritability
Affects circulation
Produces a calming effect on the brain
Reduces stress
Improves wound healing
Reduces pain
Helps blood sugar
Helps balance metabolism
Increases vitality

To learn more on Earthing, visit http://www.earthinginstitute.net/.

Thursday, January 26, 2012

Just returned from a relaxing vacation in Hawaii...

I've been to Hawaii several times and each time I've gone, it is so hard to say goodbye to the islands.  Some day I will just have to move there.  It is nice that I have family and friends on the islands.





Disney's Aulani resort on the island of Oahu

Thursday, November 17, 2011

Baked Kale Chips


Kale Chips

Bunch of Kale
Extra Virgin Olive Oil
Sea Salt

Directions
  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until 8 to 10 minutes or until the edges slightly brown.